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See what Strength Build has to offer. Together we can plan, prepare and attack your goals to build the best version of you.

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What We Offer

Whether it’s one on one coaching, small group training or programing to keep you on track, Strength Build is here to deploy custom fitness and performance solutions to help you reach your goals.

  • A no-nonsense approach to training built around your goals. Whether you are looking to lose body fat, build strength, improve athleticism, or improve quality of life, Starter Build provides expert coaching at an accessible price.

    Includes

    • Initial fitness assessment

    • Goal-setting and personalized action plan

    • Personalized one on one coaching

    • Weekly accountability and progress tracking

    • Ongoing support between sessions

  • A comprehensive approach that includes all the benefits of Starter Build combined with diet and nutrition guidance as well as body composition tracking. Maximize your results to truly level up and build your best version of you

    Includes

    • Initial fitness assessment

    • Goal-setting and personalized action plan

    • Personalized one on one coaching

    • Weekly accountability and progress tracking

    • Ongoing support between sessions

    • Personalized nutrition guidance

    • Consistent body composition tracking

    • Habit coaching to build lasting life changes

  • For those looking to build better, stronger, healthier bodies with others. Whether you are family, friends or coworkers, if you share similar fitness aspirations, you don’t have to do it alone. Along with coaching and guidance you can share the success and accomplish more together in a small group training format. This option includes all the benefits of Starter Build with a discounted individual price. The best part: the larger the group (5 max.), the greater the discount.

    Includes

    • Initial fitness assessments

    • Goal-setting and personalized action plans

    • Group coaching for shared/similar health goals

    • Weekly accountability and progress tracking

    • Ongoing support between sessions

  • The recommended approach for individuals who have the drive but maybe not the direction. If you train regularly or live too far to come in person and feel stuck, this is for you. Using all the same principles as in person training, this solution delivers monthly programming designed specifically for your wants and needs. Each program is built from the ground up and evolves as you do to ensure you get the stimulus your body needs to continually progress.

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A woman using a seated pulldown machine at a gym, with various flags hanging from the ceiling in the background.
A man with a beard and short hair lifting weights in a gym, with various flags hanging from the ceiling in the background.

the Strength Building process

Analyze

Together we assess both strengths and deficiencies to provide a full picture of what you need to be your best.

Plan

With communication and cooperation we devise a program to bridge the gap between where you are and where you want to be.

Attack

Utilizing consistency, focus and determination we attack the weaknesses while fortifying the strengths to make a better built you.

Evolve

When we progress, so does the programming and training to consistently keep pushing you past your goals and achieve new ones on the way.